A nutrient-rich option

Legums unlike red meat don’t contain much saturated fat. Saturated fat in high amounts may contribute to cardiovascular disease.

But legumes are a great choice based not only on that they are low on saturated fat, but also what they contain. Legumes are a good source of plant protein — half a cup of cooked beans provides between 6 and 9 grams — and they’re packed with other nutrients, such as folate, calcium, potassium, B vitamin, zinc, and antioxidants.

They also contain lots of fiber, which can help you avoid constipation and may reduce your risk of cardiovascular disease.

How to make the change?

Gradually bring into your diet plant protein, switch your every 3rd meat dish to legume based dish, you will be surprised how tasty and satisfying these dishes could be.
Try some of the great Jurgensburg recipes we have provided for you to try.