Super Cheesy muffins with Fava Bean Flour

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Super Cheesy muffins with Fava Bean Flour
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Have no time, but have cravings for something satisfyingly good. These Cheesy muffins are incredibly easy to make and will be gone in no time, full of flavor with hints of garlic . Jurgensburg savory muffins are fluffy moist on inside and have that golden cheesy crust on the top.

COURSE: Breakfast, Lunch
CATEGORY: Vegeterian, Gluten Free
PREP TIME: 15 minutes
COOKING TIME: 20 minutes
SERVINGS: 12 muffins

Ingredients

Jurgensburg Organic Fava Bean flour – 2 cups (280g)

Jurgensburg Organic Potato Starch –2 tsp

Jurgensburg Organic Baking Powder –2 tsp

Sea salt  – 1 tsp

Salted butter – 50g

Garlic cloves (crushed) – 3

Cheddar cheese (grated) – 200g

Organic egg (whisked) – 1

Kefir – 1.5 cups

Sour Cream – 1/4 cups

Olive oil – 1/4 cup

Fresh parsley – 1/4 cup

Diced olives or mushrooms (optioal) – 1/2 cup

Organic Product

Fava Bean Flour

400g

Preparation

Preheat oven to 180C (160C Fan)

  1. Place butter and 2 garlic cloves n a microwave proof bowl and melt in 30sec burst.Mix.
  2. Brush a 12 hole standard muffin tin generously with butter, making sure to slather with some garlic.Reserve some garlic for brush tops.
  3. Whisk together Fava Bean flour, baking powder, potato starch and sea salt in a bowl.
  4. Whisk together egg, kefir (can be substituted by milk), sour cream, olive oil, parsley, garlic (other veggies) in a separate bowl.
  5. Pour Wet into Dry ingredients bowl and mix well.
  6. Add cheese, mix s few times possible just to incorporate the remaining bits of flour- (secret of soft muffs).
  7. Divide batter between 12 holes in muffin tray.
  8. Bake for aprx. 25 minutes or until the muffins are golden color.
  9. Remove onto cooling rack, brush with remaining butter.
  10. Enjoy the cheesy muffins after they have cooled down a bit.

Recipe by Katrina G

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